As if working out and sticking to a strict dietary plan was not enough, nutritional and pharmaceutical companies have come up with pre workout supplements. Taking away nothing from them, they do work in reality. Everyone wants to get the most out of their workout plans. These supplements ensure that every single hour is well spent and that every single penny pays off. How many times have you checked out of the office only to realise that you only have 30 minutes left at the gym before heading off home? How many times have you looked at yourself in the mirror and decided to throw in the towel because all that exercising doesn’t seem to be working? Fortunately, there’s a trick to it, and that trick is pre workout supplements.
The Creatine/Caffeine Factor
Even though most drug manufacturers may deny it, most of the best pre workout supplements consist mainly of caffeine and creatine. Creatine is a chemical compound that is responsible raising energy levels in muscle cells whilst simultaneously improving muscular performance at the same time. So it doesn’t come as a surprise that a pre workout supplement can increase your overall efficiency. On the other hand, caffeine serves to increase your blood flow and, ultimately, raise your focus levels.
However, since the exact quantities may vary from one supplement to another, it is very important for you to stick to a reputable brand that doesn’t make misleading assertions that may harm your health.
The Health Benefits
The best pre workout supplement should be essentially capable of:
* Increasing stamina and strength.
* Boosting endurance in order to prolong and maximise your workouts.
* Heightening focus and motivation.
* Enhancing the delivery and absorption of essential nutrients.
* Improving the synthesis of proteins. Improved protein synthesis increases cell division and the growth of body tissue.
Known Brand Names
I always remind people to stick to known brands for the simple reason that they have one thing in common: they have a reputation to maintain. The best workout supplements for men and women alike will always show up on search engines not because their owners have embarked on serious SEO campaigns that will filter searches straight to their websites regardless of what people say. The truth has a way of coming out eventually, and what better way to unearth it than by comparing product listings from at least 20 websites, reviews included.
You also have expectant mothers who -despite being pregnant -are still fitness freaks at heart who expect to look good. The best pre workout for women is out there just waiting for you to stumble upon it. However, to be absolutely certain, just ask your obstetrician for advice. In most cases he/she will advise you spot on not to use -which is always the safer route to take.
Possible Side Effects
Prolonged use of the best workout supplements can lead to very undesirable -and even life threatening- side effects. Don’t take for granted what an artificial boost of energy can trigger. The physiological makeup of the human body is such that it can only work up to a certain threshold, beyond which you’ll be simply overworking it and causing you vital organs to succumb to progressive strain. One notable side effect is heart arrhythmia, which can cause a sudden heart attack. So when you are instructed to only use these supplements once you have consulted with a doctor, it is for your own sake. Who knows, you could have an underlying cardiovascular condition that will be worsened by an above normal work rate.
Directions For Use
Last but not least, when a medicine label gives you instructions on use, don’t ignore them -there are good reasons why they’re included.